![]() ![]() Your average speed will be 5.71 miles per hour. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Enter 10 min 30 sec per mile for your pace It took me 4 half marathons before I ran a half marathon in under 2 hours. ![]() Choose "Calculate Time" in the calculator above Researchers found that a 59-kilogram (130-pound) runner would need to take in about four liters of oxygen per minute to maintain a two-hour marathon pace, which is 21.1 kilometers per hour (13.1.In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile.Įxample Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile? ![]()
0 Comments
Leave a Reply. |